Athlete dreams of being “in the zone”, there’s just one problem. You can’t put yourself into the zone. Sometimes it happens, sometimes it doesn’t. That’s where an appointment with a sport psychologist comes in.

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Whatever your desires or goals in undertaking a bodybuilding routine, it is important to have a properly designed workout routine, tailored to your specific vision of what you want your body to look like.

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Let's take a quick look at the physics of snow and why skis can slide on it. Keep in mind that while I'm using skis as an example, the same physics applies for anything else you dare ride to the bottom of a snow-covered hill!

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The original Pilates Contrology...what's that? Contrology is an exercise method developed by the late Joseph Pilates back in the 1920's and is the origin of what is now commonly referred to as Pilates.

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Your debit card is more than a flexible piece of plastic. The dark strip on the back of the card actually holds all of the financial data that is associated with that card but how does that strip serve as a data storage device?

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CDs and DVDs are resistant against magnetic fields, heat, dust, small scratches, and most strong acids... So what are they made of?

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A closer inspection of that flittering garbage on the side of roads reveals that it is mainly plastics. Cast away after only a short usage time, we have to ask ourselves whether we will ever be able to get rid of our plastic mess.

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You may not be completely aware of this, but we're in the middle of a revolution...a technological revolution that is. And it's making huge changes in the way you're communicating.

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How do they get the caramel into the Caramilk bars? The real answer to the mystery isn’t quite as exotic as you might think, but it’s no less clever...

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A whole ecosystem is working hard in your compost to break down your food and yard waste into natural fertilizer for your garden.

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