Spending time outside has important physical and psychological benefits. It can even help you learn better!

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Did you know there’s a specific part of your brain that helps you regulate your emotions? Learn about the prefrontal cortex and the role it plays in turning your negative experiences into positive ones.

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I am starting the third year of my PhD in psychology at McMaster University.

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The Chemistry of Love invovles three stages and each stage involves different chemical triggers.

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Your attitudes help you form and keep relationships. Learn more about how this works, and about how psychologists study attitudes.

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First year Cognitive Neuroscience PhD student

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People can act in racist ways or make racist comments without consciously meaning to. Thankfully, your brain contains the machinery necessary to correct implicit racial biases. All it takes is a little mental effort!

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Why is #throwbackthursday so popular? Maybe it’s because nostalgia can make you feel happier, friendlier and warmer!

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Above all, sports are a great way of staying physically fit. And physical fitness is important for anyone at any age. But playing sports also helps your psychological and social development.

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