I’m a Registered Dietitian working mainly with weight management clients.

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Above all, sports are a great way of staying physically fit. And physical fitness is important for anyone at any age. But playing sports also helps your psychological and social development.

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CurioCity resources which align with Yukon's Anatomy and Physiology 12 Curriculum Content area on Organization.

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CurioCity resources which align with British Columbia's Anatomy and Physiology 12 Curriculum Content area on Organization.

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I am a second year research coordinator that makes games to help kids move better.

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What are the physical and physiological effects of sitting for long periods? (5:04 min.)

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We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. Muscle growth requires a good mix of sleep, nutrition and exercise to keep your muscles as big and strong as possible. (4:19 min.)

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Research suggests that changes in the brain that eventually cause dementia may begin up to 20 years before any symptoms appear.

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Video provides neurological evidence that exercise provides actual benefits for your brain and memory systems.

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